Did you know you have the power to manifest your reality?
Your subconscious mind accepts everything you tell it. As a result, you can achieve anything you want by repeatedly visualizing and affirming to yourself what you want.
The affirmations you say and images you visualize will seep into your subconscious mind, and it will manifest in due time.
Why does this sound too good to be true?
Joseph Murphy, the author of “The Power of Your Subconscious Mind,” states that your belief system may be holding you back from achieving the life you desire. If you constantly think, “I’m broke” your subconscious mind will accept it to be accurate, and it will become your reality. Perhaps it may already be your reality.
Fortunately, he’s helped millions of people change their lives through one thing: Repetition. If it can work for them, it can work for you too.
Believe in the Power of Belief
Affirm to your mind that whatever you tell it, it will believe. Affirmations will work only if you believe in the power of belief.
Affirm to yourself, “I believe my subconscious mind will accept what I tell it.” every day before reciting any affirmations. This affirmation will help to sink in any new beliefs you repeat. You can do it for 21 days to sink the affirmation into your subconscious. The subconscious is more powerful than the conscious mind that controls your belief systems.
The bible says, “And all things, whatsoever you shall ask for in prayer, believing, you shall receive” – Mathew 21:22. So even if you’re not religious, religion is rooted in belief. Prayers are a form of manifestation through faith in God.
Therefore, you can learn to believe in belief for manifestation to work for you.
Your Brain Learns Through Repetition
Repeat, repeat, repeat. Saying one affirmation is not enough for the subconscious mind to believe or manifest. Instead, it learns through repeated words, statements, visualizations, and behaviours to surpass the conscious mind to become manifest in your reality.
For example, if you want to attract greater wealth, you can repeat “Wealth is mine” with a visualization such as signing a contract with a salary you want to attain. Feel the feeling like you were experiencing it in that moment.
You would feel happy, excited, and even relieved. Keeping up this high vibration will motivate you to further your skills, apply to more jobs, and allow you to keep a positive outlook on your future, knowing it will come to you. The same goes with health, love, and relationships.
Use Your Senses to Manifest
Joseph Murphy recommends “mirror talk” for a more effective manifestation practice. Mirror talk is when you look at yourself in the mirror while saying an affirmation aloud, even if it feels odd.
You incorporate the sense of sight, as using more of your senses amplifies the brain’s learning process. As a result, the affirmation used to manifest works faster and more efficiently than just thinking or listening to an affirmation track.
You can say your name, following “you are healthy” or whatever you want in the mirror and visualize it happening. The subconscious learns through visualization, sight, and hearing your voice, where the words you say will sink into your subconscious.
Do it the first thing when you wake up, or right before you drift off to sleep as your conscious mind is less effective, so it goes straight to your subconscious mind.
Happiness is a Habit
Many people think they need to have certain things in their lives to be happy. However, being happy is a habit, and it takes internal effort. You can only attract external outcomes when you are already happy.
It’s what you’re saying to yourself, what you are listening to, and watching will affect how you think and will make a significant impact on your happiness level. What you experience through your senses directly impacts your mood – it’s how the brain functions.
Listening to guided meditations, podcasts, motivational speakers, or practicing gratitude aloud can uplift you. Thoughts create feelings; therefore, you create your happiness.
Even thinking about positive future events that you wish to happen increases the dopamine in your brain, the reward center. This activity is used in Future Directed Therapy (FDT) to treat patients with depression.
Consciously focus on positive thoughts every day, such as “abundance is inevitable for me” instead of negative thoughts. What you focus on grows.
The Power of Meditation in Manifestation
Practicing mindfulness meditation can help you become mindful of negative thoughts but not allow them to have power over you.
Better yet, meditation can help you rewire your brain for more realistic thoughts to feel better, and attract more of what you want.
According to Nikola Tesla, one of the greatest scientists to ever live, listening to certain sound waves has an incredible calming effect on the brain. Nikola understood that by aligning with the right vibration, he could connect with the Universe’s energy and unlock all the abundance it had to offer.
Scientific research shows that listening to 369 hertz quickly puts your brain into a focused Alpha state. When in an Alpha state, there’s less chatter from the conscious mind, making it easier for suggestions and visualizations to reach the subconscious. As a result, it makes your thoughts more powerful for manifesting your desires into reality. It only takes 5 minutes a day to do this and you can start today.
Wrapping Up
By creating a morning and night routine for yourself with one or more of these suggestions above, you will be making yourself happier every day.
You will be creating a new neural pathway in the brain through continuous habitual thinking to attract high vibrational things that align with your state of mind.
By focusing on precisely what you want through your words and visualizations daily, you will be closer to manifesting your reality every day.
