SARAH SANTOS
  • about me
  • body
    • How to Balance Your Hormones Naturally
    • 5 Yoga Poses for Flexible Legs
    • How Reiki Can Heal the Mind and Body
    • 5 Proven Ways to Increase Serotonin Naturally
  • mentality
    • How to Stop Being Hard on Yourself
    • How to Calm Your Nerves With Meditation
    • How to Build Confidence Through Meditation
    • 4 Ways Artificial Intelligence Can Improve Mental Health  
    • How to Manifest Anything You Want Or Desire in 2025
    • 4 Simple Ways to Increase Happiness
    • 5 Proven Ways to Increase Serotonin Naturally
  • self care
    • How to Clear Skin and Prevent Break Outs
    • Best Face Mask Ingredients for Your Skin Type
    • 5 Best Natural Beauty Brands and Their Skin Benefits
    • 11 Unique Self Care Ideas For Relaxation
    • 5 TikTok Trending Makeup Products You Need in 2023
    • How to Care for Houseplants in the Summer
  • style
    • Trending Swimsuit Styles for Summer 2020
    • 9 Best Affordable Day Dresses
    • 5 Ways To Dress Up A Sweatsuit Set
    • 8 Best Vintage Style Trends for Summer 2021
    • 8 Celebrity inspired Style Trends to Wear This Summer
    • 5 Ways To Carry Your Phone While Running
  • Product Descriptions
  • Social Media
SARAH SANTOS
  • about me
  • body
    • How to Balance Your Hormones Naturally
    • 5 Yoga Poses for Flexible Legs
    • How Reiki Can Heal the Mind and Body
    • 5 Proven Ways to Increase Serotonin Naturally
  • mentality
    • How to Stop Being Hard on Yourself
    • How to Calm Your Nerves With Meditation
    • How to Build Confidence Through Meditation
    • 4 Ways Artificial Intelligence Can Improve Mental Health  
    • How to Manifest Anything You Want Or Desire in 2025
    • 4 Simple Ways to Increase Happiness
    • 5 Proven Ways to Increase Serotonin Naturally
  • self care
    • How to Clear Skin and Prevent Break Outs
    • Best Face Mask Ingredients for Your Skin Type
    • 5 Best Natural Beauty Brands and Their Skin Benefits
    • 11 Unique Self Care Ideas For Relaxation
    • 5 TikTok Trending Makeup Products You Need in 2023
    • How to Care for Houseplants in the Summer
  • style
    • Trending Swimsuit Styles for Summer 2020
    • 9 Best Affordable Day Dresses
    • 5 Ways To Dress Up A Sweatsuit Set
    • 8 Best Vintage Style Trends for Summer 2021
    • 8 Celebrity inspired Style Trends to Wear This Summer
    • 5 Ways To Carry Your Phone While Running
  • Product Descriptions
  • Social Media
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Browsing Category

mentality

8 posts
stretching over head for pain relief

bodyStress and Pain Connection: How Lowering Stress Reduces Physical Pain

  • Santos
  • June 22, 2023
  • 1.1K views
Pain and stress are interconnected. Stress can be exhausting to feel emotionally, but it can also affect the…
astrology

mentalityThe Best Astrology App and Websites to Learn About Your Horoscope

  • Santos
  • March 7, 2023
  • 1.3K views
As complex as astrology is, it’s no wonder astrological workers have turned to artificial intelligence software to generate…
holding an iPhone and typing on a chat screen

mentality4 Ways Artificial Intelligence Can Improve Mental Health  

  • Santos
  • December 20, 2022
  • 701 views
Artificial intelligence (AI) has the potential to revolutionize how doctors approach and treat mental health. With AI, mental…
happiness

mentality4 Simple Ways to Increase Happiness

  • Santos
  • April 21, 2022
  • 1.2K views
Happiness comes and goes, like any other emotion. But there are so many ways to increase happiness that…
manifest

mentalityHow to Manifest Anything You Want Or Desire in 2025

  • Santos
  • December 31, 2021
  • 3.0K views
Did you know you have the power to manifest your reality? Your subconscious mind accepts everything you tell…

mentalityHow to Build Confidence Through Meditation

  • Santos
  • October 24, 2020
  • 1.4K views
Cultivating confidence is made easier through meditation. Calming down your mind and body allows you to focus on…
meditation

mentalityHow to Calm Your Nerves With Meditation

  • Santos
  • April 25, 2020
  • 4.5K views
Nerves nowadays are normal. Times are uncertain, and it’s anxiety-inducing adjusting to working from home or prolonging visits…

mentalityHow to Stop Being Hard on Yourself

  • Santos
  • April 25, 2020
  • 1.7K views
Life’s not easy, especially right now. If you’re like me, you beat yourself up over struggling to achieve…
SARAH SANTOS
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