Happy World Kindness Day! Let us all practice kindness today and every day, not only towards others but towards ourselves too. Repeat this affirmation, “I give myself the same kindness and compassion I give to others.” Often, we forget to extend the same love and understanding to ourselves that we give to those around us. Today, let’s make a conscious effort to be kind to ourselves and practice self-compassion.
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Elevate your wellness routine with Gua Sha, a cherished tradition in Chinese medicine. This ancient therapy involves gentle skin rubbing with a specialized tool, promoting improved circulation and lymphatic drainage to detox toxins. Discover the beauty benefits of daily practice – from reduced wrinkles, to enhanced skin tone and a sculpted jawline. Start your day with the radiant results of Gua Sha, a time-tested remedy for a healthier, more beautiful you.
Tap to shop Gua Sha in pink or green today.
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Level up your workout with The Sculpt Ball! Perfect for Pilates, barre, yoga sculpt, and more, this versatile ball activates both large and small muscle groups, enhancing strength, posture, and balance. Place it strategically for targeted core and pelvic floor work, or take it on the go with its convenient mesh carry bag. Ready for action wherever your fitness journey takes you!
Tap to shop B Yoga Sculpt Ball today.
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Experience the healing power of acupuncture. Acupuncture, rooted in Traditional Chinese Medicine, is a holistic approach to restoring balance and well-being. By skillfully inserting fine needles, it helps the body back into harmony and alignment, addressing a range of health concerns.
Acupuncture can alleviate various types of pain, including chronic pain, migraines, and musculoskeletal discomfort. Many individuals find acupuncture helpful for reducing stress, depression and anxiety, promoting relaxation, and improving overall mental well-being. It can even help improve your sleep, and help those suffering from insomnia.
Dr. Rachel, a dedicated advocate for mental and emotional health, gut health, and environmental medicine, combines her expertise in herbal and Chinese medicine to guide you on your journey. Her passion lies in empowering and educating patients to live in a greater state of health and mental well-being.
Click link in bio if you would like to book a acupuncture session with Dr. Rachel Stummer today.
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Discover the essence of fall in every sip – from a genuine Pumpkin Spice Latte to a syrup-free Salted Caramel and Reishi Hot Chocolate with zero refined sugars. Skip the afternoon crash and enjoy the natural benefits of these caffeine-free brews. With reishi mushrooms to soothe stress and maca root to balance hormones, you can relax and savour the cozy flavours of fall.
Click link in bio to tap to shop this limited edition Coffee Shop Faves Bundle today.
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