Feeling low, stressed, or frustrated? An imbalance of hormones is probably to blame. Natural remedies are the healthiest ways to regulate your body’s hormones causing these issues. The hormones responsible are estrogen, testosterone, and cortisol. As someone who has an imbalanced libido and high cortisol levels, it’s important to actively work on these issues through your lifestyle choices. Here are four ways you can balance your hormones naturally.
Exercise
Exercise can burn off fat as well as lower your cortisol levels. At the same time, it increases the amount of testosterone women need that is responsible for providing energy, stamina, and a balanced libido. When you lift weights or do cardio, your body will signal the ovaries to create more testosterone to improve your strength and endurance. However, insane amounts of exercise can lower your testosterone levels, so it’s best to stick to a routine and not go overboard.
Eat Healthy
Although eating bad fats is okay, too much of it can be converted to estrogen, creating an unbalance of estrogen and testosterone. Eat healthier by including fruits, vegetables, meat, protein, and fish into your diet. This will ensure a degree of proper testosterone and will make you feel better overall. Your body will enhance both hormones necessary to improve libido, energy, and well-being when balancing out fats.
Saturated fats such as avocados, coconut oil, salmon, and butter is actually good for increasing cholesterol. According to Dr.Coffman, hormones such as vitamin D is made from cholesterol. Being obese is a risk factor though, as bad cholesterol can increase the chance of heart disease.
Probiotics are good bacteria that support your gut health. In turn, it balances your hormones. This good-quality bacteria is found in yogurt, kefir, broth, and kombucha. You can resort to capsules at a minimum of 50 billion. Taking one pill with food a day is enough.
Lower Stress
Breathing techniques have been proven to help regulate cortisol and adrenaline, which are both responsible for stress when not kept at a lower level. (see my article how to calm your nerves with meditation) Adrenaline is associated with high blood pressure, which can lead to anxiety or panic attacks when this hormone is overwhelmed. If chronic stress not managed it can have physical symptoms such as skin breakouts, decreased appetite, or even depression.
Increase your dopamine levels by listening to music every day. Good music activates the brain’s reward system and makes you happy. “Listening to the music you love will make your brain release more dopamine, a crucial neurotransmitter for humans’ emotional and cognitive functioning.” Says Ferreri.
Laughter also releases dopamine, so listening to a funny podcast or watching Tik Toks are great ways to lower stress.
Maca Supplement
Maca is a natural remedy for mood balance and sexual health. It can also reduce stress and anxiety, so it’s essential for your daily well being. It is recommended during getting off birth control or menopause when your hormones are out of wack. The two major benefits of maca are balancing your libido and increasing energy. Maca Pro uses raw maca root proven to boost energy and balance estrogen and testosterone. Black maca boosts energy, and purple maca balances estrogen and testosterone.
Additional benefits are PMS relief, regulating periods, and enhancing your fertility.
Whether you’re having a hormonal imbalance or not, these are essential ways to stay healthy that automatically balance out the hormone department. If you’re unsure what’s causing the imbalance, a doctor’s evaluation is best to rule out everything that’s causing it.
By incorporating more of these strategies, you’ll notice some areas of your life will improve physically and mentally.
