Serotonin is a happy hormone in your brain. Whether you are dealing with depression or feeling low, a lack of serotonin may be to blame. SSRIs can increase serotonin, but what if you don’t want to take them to feel happier?
The constitution of the WHO argues that health is not just the absence of disease or mental illness. Health is full of physical, mental, and social well-being. If your brain is lacking serotonin, you may be less likely to reach out to others. If prolonged, it can lead to social isolation that poses health risks.
Therefore, a serotonin-rich brain helps foster social support that sustains your well-being. Keep reading to learn natural serotonin boosters to improve your well-being today.
Food
It is becoming more evident that food is linked to improving mood and cognition. The role of Tryptophan found in certain foods produces this happy hormone.
Foods such as salmon, eggs, seeds, spinach, and nuts are rich in tryptophan. Implementing more of these foods in your diet will increase your serotonin levels.
5-HTP
What is 5-HTP? It is a supplement to promote healthy mood balance. You can take 5-HTP through an oral dose, as 70% absorbs in the bloodstream. This increases the production of serotonin in the central nervous system.
A study shows clinical evidence that 5-HTP helps to treat people with depressive symptoms. Taking 50-mg of 5-HTP showed significant improvement of depressive symptoms over just a few weeks.
Probiotics
Probiotics not only improve your gut health but mental health. This is because millions of nerves from your gut connect to your mind. Since 80% of serotonin is in your gut, a probiotic supplement can increase your brain’s serotonin supply.
Evidence shows that probiotics improve your mood and alleviate anxiety. It is evident that probiotics alter neurotransmitter activity through the central nervous system.
Exercise
Exercise has numerous mental health benefits. The main benefit is a natural high through blood circulation to the brain.
A study showed that exercise was associated with higher levels of serotonin. Just 30 minutes of exercise a day can be enough to improve your mood.
Better yet, cardio exercise has been proven to improve symptoms of depression and anxiety.
Meditation
Mindfulness meditation has evidence of increasing the serotonin in your brain. By meditating for 20-45 minutes daily it fosters mental health benefits. Including emotional regulation to feel happier and calmer.
Better yet, psychotherapists recommend mindfulness meditation in the treatment of depression and anxiety.
Wrapping up
By implementing these natural happiness boosters in your daily life, you will receive the serotonin you need to regulate your mood over time.
These tips are proven to improve symptoms of depression and anxiety. This is through releasing more of the chemical in your brain you need to feel emotionally calm and at peace.
Comment below if you have tried any of these natural remedies. Or share this article with a friend who may need it.
