How to Detox and Cleanse Your Liver
Do you want to detoxify and cleanse your liver? The liver is one of our bodies’ most vital…
What Supplements are Good for Inflammation?
The body’s immune system relies on inflammation to defend itself against wounds, infections, and irritations. Chronic inflammation, however,…
Stress and Pain Connection: How Lowering Stress Reduces Physical Pain
Pain and stress are interconnected. Stress can be exhausting to feel emotionally, but it can also affect the…
How Infrared Sauna Sessions Can Help Reduce Chronic Pain
Infrared saunas are becoming increasingly popular among those suffering from chronic pain. This is because infrared heat has…
5 Ways To Carry Your Phone While Running
Running without music is not ideal for most people. But neither is carrying a phone in your hand.…
5 Proven Ways to Increase Serotonin Naturally
Serotonin is a happy hormone in your brain. Whether you are dealing with depression or feeling low, a…
How Reiki Can Heal the Mind and Body
Reiki is a natural tool that works to heal the mind and body in a safe environment. To…
How to Balance Your Hormones Naturally
Feeling low, stressed, or frustrated? An imbalance of hormones is probably to blame. Natural remedies are the healthiest…
5 Yoga Poses for Flexible Legs
Stretching not only feels good but relieves pain. Best of all, it increases flexibility which is basically what…